Kale Smoothie

This is a healthy smoothie filled with vitamins and nutrients and is a great start to your morning. Additionally, it has hemp seeds which are full of protein, omega- 3 and 6 fatty accids and rich in fiber!

2 cups kale, chopped

1 mango, chopped

2 peaches, chopped

2 cups soy milk or almond milk

2 Tbsp hemp seed

1/2 cup vanilla yogurt

1. Blend kale and soy milk together first in order to break up the kale and get a smooth texture, blend for 2 minutes

2. Add the rest of the ingredients together and blend for another 3-5 minutes

3. Enjoy

*Serves: 4

- Tip: if you freeze the kale and use it in smoothies you will have a smoother texture.

#KaleSmoothie