top of page

Egg Muffins

  • Kim David RD
  • Oct 12, 2015
  • 1 min read

These egg muffins can be made fresh to serve or in advance to freeze or keep in the fridge. Here is how we make them in our house!

What you need

10 eggs, beaten

12 pieces of cold cut chicken or turkey (look for nitrite, preservative- free)

1 roma tomato, chopped

1/3- 1/2 cup cheese, shredded

1/3 cup mushrooms, chopped

1/3 cup spinach, chopped

1/3 cup onion, chopped

1/3 cup red pepper, chooped

1. Preheat oven to 375F

2. Spray a muffin pan with non- stick spray

3. Line each cup with a cold cut

4. Pour in eggs

5. Stir fry mushrooms, spinach, onion, and red pepper

5. Customize each cup with the ingredients you like

6. Bake at 375F for 20 minutes

Enjoy!

This recipe was inpired by a video done by Jamerrill Stewart, creator of freehomeschooldeals.com

 
 
 

Comentarios


Recent Posts
Search By Tags

© 2015 by Kim D. Proudly created with Wix.com

bottom of page